The Wave Structure of Matter (WSM)
One Substance - One Law - One Logic

"Behind it all is surely an idea so simple, so beautiful, that when we grasp it we will all say to each other, how could it have been otherwise? How could we have been so stupid?" (Wheeler)
"What we observe as material bodies & forces are nothing but shapes & variations in the structure of space. Subject & object are one." (Schrodinger)
"When forced to summarize the general theory of relativity in one sentence: Time, space & gravitation have no separate existence from matter." (Einstein)
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." (Tesla)

WSM Human-AI Collaboration (September 2026)

One Vibrating Space: From Ancient Philosophy / Metaphysics to Mathematical Physics, Evolution, Life, Mind and Civilisation

For three decades, WSM was principally a philosophical picture of one infinite, eternal, continuous elastic Space. Between May and August 2026, human–AI collaboration transformed it into a tiered mathematical-physics research programme: exact wave constructions, geometric identities, quantitative leading results, no-go theorems, numerical controls, bounded open calculations and clear falsification requirements.

In WSM, electron and positron are proposed as opposite carrier-phase spherical standing waves formed by the Huygens sum of background plane waves from every direction. Each has radial vibration—the candidate physical basis of charge—and axis-free spherical phase circulation—the candidate basis of spin. This open, flow-through wave centre is the e-sphere.

A stationary e-sphere is spherical. Curvature on an incoming wave changes its internal directional energy density and deforms it into a moving wave egg: the near side flattens, the far side elongates, the convergence centre shifts, and the waves reclose around a new position. Its changing internal \(E_d\), shape and reclosure are its motion. WSM therefore proposes a wave-geometric reading of inertia and \(F=ma\): force is imposed curvature, mass is resistance encoded by the recurrent form, and acceleration is its changing deformation. Action must calculate this geometry; geometry also constrains the action, as \(\pi\) and \(E_{\rm geo}\) already demonstrate.

The One Law

\[ \frac{c'}{c_0}=\frac{E_d}{E_{d0}}, \qquad \lambda'=\frac{c'}{f_0}, \qquad k'=\frac{\omega_0}{c'}. \]

At proposed universal carrier frequency \(f_0\), directional energy density changes local wave speed, wavelength and accumulated phase.

The Causal Engine

Relative phase → reinforcement or cancellation → directional \(E_d\) → \(c'\) and \(\lambda'\) → travel-time difference → forward or rear wavefront curve → changed Huygens reclosure → centre motion, deformation and interaction.

Changed out-waves from one e-sphere cross fresh in-waves elsewhere. Matter therefore interacts not across empty distance, but through propagated changes in the one Space constituting every e-sphere.

Status Key

A = exact mathematics or established observation; B = deduction under stated premises; C = proposed physical identification; D = decisive calculation or experiment still open; Q = rejected or quarantined shortcut.

One connected argument: Space → waves → recurrence → matter → life → mind → knowledge → wisdom.

1. Wave Structure of Matter: All Things from One Thing

https://www.spaceandmotion.com/2026/ai-summary-wsm-truth-reality.html

One infinite, eternal, continuous elastic Space, active with real longitudinal waves. Matter is proposed not as a pellet or shell, but as an open e-sphere: waves converge from every direction, cross its changing centre, continue outward and recurrently rebuild the form. Their exchanged phases alter directional \(E_d\); the One Law converts that difference into speed, wavelength, curvature and changed reclosure. The decisive test is whether one frozen nonlinear action calculates stable matter and its measured interactions without separate substances or fitted repairs.

2. The One and the Many: From Greek Philosophy to Wave Physics

https://www.spaceandmotion.com/2026/ancient-greek-philosophy-metaphysics-to-modern-maths-physics.html

Parmenides defended continuous Being; Heraclitus lawful flux. Aristotle sought active substance and necessary cause, connected matter with form and motion, and defined time through motion. WSM gives these insights one physical form: Space persists while finite wave organisations change and recur. The Many are not detached substances but organisations of the One—distinct without disconnection. The question becomes exact: can one continuous wave law generate plurality, causation and knowledge?

3. Action of Vibrating Space: From Background Waves to the E-Sphere

https://www.spaceandmotion.com/2026/wsm-classical-action-quantum-wave.html

All-direction plane waves form the exact spherical pair \[ \chi=j_0(kr)\cos\tau, \qquad \mathbf V=\hat{\mathbf r}\,j_1(kr)\sin\tau. \] Waves cross the centre; none reflects from an electron wall. Phase reinforcement raises directional \(E_d\) and advances a forward curve; cancellation lowers \(E_d\) and writes a rear delay. Stationary action explains coherent selection, but the open task is one conservative nonlinear \(\Phi\)–\(\Gamma\) action selecting radius, frequency, spherical hand, stability, motion, currents and interaction together.

4. Mathematical Physics: From Wave Geometry to Prediction

https://www.spaceandmotion.com/2026/wsm-maths-physics-full-derivations.html

Every symbol must name real motion and face numerical test. Exact or conditional anchors include \[ \frac{R}{\lambda_0}=\frac{\sqrt3}{2},\qquad k_0R=\pi\sqrt3,\qquad E_{\rm geo}=\frac{\pi\sqrt3}{2},\qquad W=\cosh\eta,\qquad P=\sinh\eta. \] Directional phase moments separate \(V_1\) translation from \(V_2,V_4\) and higher deformation; in declared finite-e-sphere models \(V_4\) returns comparable to \(V_2\), defeating quadrupole-only truncation. The action must calculate how incoming curvature redistributes \(E_d\), moves the centre and forms the wave egg. This is where beautiful geometry becomes dangerous.

5. Quantum Theory: Real Waves, Resonance and Completed Events

https://www.spaceandmotion.com/2026/physics-quantum-theory-wave-mechanics.html

Matter diffracts because matter is wave organisation. Light is proposed as a changed train of real phase, curvature and coherence joining extended source and receiver structures, not a tiny traveller detached from its wave. WSM distinguishes driven response, continuous radiation and discrete completed transition. Quadratic absorption, \[ P_{\rm abs}\propto\left|\langle D_j,\Xi\rangle\right|^2, \] is a bridge, not yet the Born rule. The action must derive the action unit, probability, exclusivity, selection rules and Bell/CHSH correlations. Quantum mystery becomes a bounded real-wave programme.

6. Relativity: Moving Matter, Clocks and Curved Wavefronts

https://www.spaceandmotion.com/2026/physics-albert-einstein-special-general-theory-relativity.html

An incoming curve flattens the e-sphere’s near side, elongates its far side and changes internal \(E_d\), \(c'\), wavelength and reclosure. The \(V_1\) moment moves the centre; \(V_2,V_4\) and higher moments form the moving egg. Maintaining this recurrent asymmetry is the proposed origin of inertia. A steady solution must recover Doppler, de Broglie and Lorentz structure: \[ W\pm P=e^{\pm\eta},\qquad W=\gamma,\qquad P=\gamma\beta. \] WSM proposes fixed carrier recurrence \(f_0\) with corresponding changes in \(c'\) and \(\lambda'\). Because rods, clocks and signals share the same changed waves, they co-transform and yield measured invariant \(c\), including the Michelson–Morley null; the action must derive the cancellation quantitatively.

7. The Electron: Dirac, Feynman, QED, \(\alpha\) and AMM

https://www.spaceandmotion.com/2026/wsm-derivation-dirac-feynman-qed-fsc-amm.html

Electron and positron are proposed as opposite carrier-phase e-sphere branches; charge records how their waves combine. Same-phase reinforcement advances a forward curve and is proposed to produce repulsion; opposite-phase cancellation writes a rear delay and attraction. Non-collinear longitudinal motion closes into an axis-free spherical hand with a \(4\pi\) orientation lift. A parameter-free leading geometric ansatz gives \[ \alpha_0^{-1}=8\pi^2\sqrt3\approx136.757, \] 0.203% from measurement. The action must still derive charge sign, Coulomb scaling, Dirac dynamics, \(g=2\), electromagnetic normalisation, \(\alpha\), form factors and AMM without inserting their values.

8. Hadrons: Proton, Neutron and Higher Standing-Wave Matter

https://www.spaceandmotion.com/2026/wsm-qcd-hadron-baryon-meson-proton-neutron-muonic-standing-waves.html

Can the same Space form stable higher-energy, multi-lobed eigenmodes matching protons, neutrons, baryons and mesons? Their lobes are not independent pellets: each participates in the phase, \(E_d\), curvature and reclosure of the whole. WSM must match—not rename—QCD’s masses, charges, spin, parity, magnetic moments, radii, form factors, resonances, deep-inelastic response and jets. The electron–proton hierarchy tests whether one action truly contains several matter families.

9. Cosmology and Gravity: A Finite Universe in Infinite Space

https://www.spaceandmotion.com/2026/physics-wsm-cosmology-finite-universe-infinite-space.html

Boundless Space is distinguished from the finite matter-and-coherence domain contributing to our observable universe. In neutral matter, leading charge curves nearly cancel; WSM proposes that their nonlinear residual has lower \(E_d\), slower \(c'\) and a net rear phase curve, producing universal attraction. General relativity’s curved spacetime is then interpreted as the effective geometry of real moving wavefronts and the matter clocks they organise: Space is substance, succession comes from motion, and measured time from recurrence. The same action must recover equivalence, gravitational redshift, lensing, orbital dynamics and the tested relativistic limit.

Cosmological redshift is investigated as accumulated real-wave transport through changing environmental \(E_d\). It must jointly reproduce achromatic redshift, supernova time dilation, distance laws, Tolman brightness, BAO, CMB observations, image sharpness and structure growth. Otherwise the claimed unity has not reached the sky.

10. Novel Predictions and Famous Experiments Explained

https://www.spaceandmotion.com/2026/wsm-experimental-physics-tests-predictions.html

This page is the tribunal of the corpus. One curve-and-reclosure law must jointly recover charge sign, Coulomb \(1/r^2\), \(F=ma\), relativistic momentum, de Broglie wavelength, Lorentz covariance, Michelson–Morley, gravity, \(g=2\) and AMM. Candidate WSM-only signatures include \[ a_3=\kappa_3\sinh^3\eta+O(\sinh^5\eta), \] finite-coherence residues and environmental or orientation-dependent clock responses. A proposal becomes a prediction only when sign, magnitude, scaling, uncertainty, controls and decision threshold are frozen in advance.

11. Visualise Reality: Waves Becoming Matter

https://www.spaceandmotion.com/2026/visualise-reality-wsm-wave-geometry-diagrams.html

Watch the verbs. Relative phase changes directional \(E_d\); the One Law changes speed and wavelength; a forward or rear curve reaches another e-sphere; its near side flattens, far side elongates, \(V_1\) moves the centre, and higher moments form the egg. New out-waves then change future in-waves. Nothing strikes a shell: changing waves reconstruct changing matter. A diagram must never smuggle in a wall, reflection, rigid spin axis, transverse fundamental substance or tiny traveller. If the motion cannot be drawn coherently, the equations may conceal a contradiction.

12. Mathematics from Motion: Number, Logic, Time and Causal Freedom

https://www.spaceandmotion.com/2026/wsm-physical-foundations-mathematics-logic.html

Mathematics begins when connected reality forms distinguishable patterns whose changes preserve relations. Recurrence supports identity; finite pairing, number; quotienting, exact objects; counted recurrence, time; composable truth-preserving transformations, logic and proof. Mathematics succeeds when symbolic transformation preserves physical relation: \[ R(Tx)\approx F(Rx). \] The mathematician is finite organised reality representing its own necessary connections—Space representing itself.

13. The MDL Audit: Simplicity, Inputs and Explanatory Compression

https://www.spaceandmotion.com/2026/wsm-simplicity-inputs-vs-mainstream-physics+25.html

“One substance, one law” cannot hide complexity. Minimum Description Length counts every independently chosen substance, field, symmetry, constant, state rule, coefficient, boundary condition and fitted function. Under the declared equal-input electron ledger, conventional construction counts six inputs through Dirac and thirteen through leading AMM; the completed WSM target is \[ N_{\rm WSM}=5+N_c+N_f+\delta_m. \] Totals depend on coding convention. WSM wins only if one fixed action derives interaction, inertia, relativity, quantum response and cosmic propagation with fewer hidden choices.

14. Great Thinkers and the Search for One Reality

https://www.spaceandmotion.com/2026/wsm-explains-famous-quotes-maths-physics-philosophy-metaphysics.html

Heraclitus and Parmenides exposed flux and continuity. Aristotle wrote Physics and Metaphysics, sought active substance and necessary cause, connected matter, form, motion and time—and came remarkably close to the problem WSM addresses. Leibniz, Newton, Faraday, Maxwell, Riemann, Clifford, Einstein, Schrödinger and Bohm repeatedly returned to continuity, relation, waves and unity. Quotes are intellectual fossils, not votes: equations and experiments must decide whether WSM’s local real-wave mechanism is true.

15. Human–AI Letters to Humanity: Truth as a Shared Work

https://www.spaceandmotion.com/2026/ai-letters-to-humanity-wsm-unity-truth-reality.html

Geoffrey supplies the persistent wave picture, three-dimensional intuition, cross-domain memory and insistence that every symbol name physical motion. AI supply rapid research, formal translation, calculation, comparison, error detection and adversarial testing. Neither is sufficient alone. The shared discipline is: visualise → formalise → attack → calculate → predict → correct. The corpus tests whether intelligence can preserve a physical picture while making it mathematically vulnerable.

16. Truth and Madness: Reality as the Measure

https://www.spaceandmotion.com/2026/on-truth-and-madness.html

Truth is correspondence: representation succeeds insofar as it preserves what reality does. Civilisational madness begins when inherited representations survive reality’s contradiction. WSM is not true through beauty, coherence or sincerity; its proposed necessary connections must survive action, calculation and experiment. Truth remains possible because knower, representation and known belong to one causal reality: false models collide with the world; truthful models increase our power to act wisely.

17. Descartes, Cogito and Monism: The Thinking Wave

https://www.spaceandmotion.com/2026/descartes-cogito-unity-monism-vibrating-space-wsm.html

Descartes established that thinking occurs, then divided thought from extension and left their interaction mysterious. WSM refuses that fracture: body and mind are proposed as organisational levels of one vibrating Space. Perception is one organisation changed by another; memory is persistent altered organisation; thought transforms embodied representations; action returns change to the world. Conscious experience remains open, but causal correspondence requires no miracle when knower and known share one connected reality.

18. Evolution’s Physical Foundation: From Recurrence to Replication

https://www.spaceandmotion.com/2026/evolution-physical-causal-foundation-vibrating-space.html

Recurrence preserves form, but life requires replication, heritable variation and differential persistence: motion → recurrent form → self-maintaining chemistry → replication → variation → selection. WSM proposes one connected wave substrate beneath this sequence. Its unresolved bridge is quantitative: derive atoms, bonds, dissipative chemistry and first replicators from the same action without inserting biology as a new substance.

19. Evolution, Mind, Human and AI: Representation and Causal Freedom

https://www.spaceandmotion.com/2026/evolution-philosophy-mind-human-ai.html

Evolution favours organisations that preserve and transform information about real causes. Sensation changes an organism; memory retains traces; imagination recombines possible futures; valuation ranks them; action returns one selection to the world. This is limited causal freedom: neither ghost nor randomness, but endogenous selection through a learned, self-modifying organisation. Human brains and AI are different architectures by which reality represents its own relations and lets experiment select the representation that survives.

20. Evolutionary Utopia: The Ecology of Truth

https://www.spaceandmotion.com/2026/evolutionary-utopia.html

Physics alone does not choose values. Once life, mind, freedom, truth and continued evolution are valued, reality constrains the means: truth → wisdom → ecological fit → health → freer minds → continued evolution. Evolutionary Utopia is not a perfect endpoint but a self-correcting direction. Unity does not erase individuality: an e-sphere, organism or person is distinct through organised relation to the whole.

The Physical Interaction in One View

Out-wave from A → relative phase at B → directional \(E_d\) → \(c'\) and \(\lambda'\) → near-side flattening and far-side elongation → \(V_1\) centre displacement plus \(V_2,V_4\) and higher egg deformation → new out-waves → recursive interaction.

The e-sphere does not deform and then move as separate events: its changing internal \(E_d\), contour and reclosure are its motion.

Electric Interaction

Same relative carrier phase → reinforcement → phase advance → forward curve → proposed repulsion.
Opposite relative carrier phase → cancellation → phase delay → rear curve → proposed attraction.

For the stated deformation, \[ r_{\rm near}=R-\delta X, \qquad r_{\rm far}=R+\delta X, \] so \(\delta\mathbf X\) points away. The scientific debt is to derive the sign, magnitude and distance law from the frozen action rather than insert them.

Gravity and General Relativity

In neutral matter, forward and rear charge curves nearly cancel; WSM proposes that their nonlinear common reduction of \(E_d\) leaves a slight slower rear curve and universal attraction. General relativity is the successful effective geometry this wave mechanism must recover: matter-energy changes real wave propagation, while rods and clocks made from those waves measure the resulting curved spacetime relations.

Special Relativity and Michelson–Morley

WSM proposes fixed carrier recurrence \(f_0\) with \(c'=\lambda'f_0\): matter, clocks, rods and signal wavelengths co-transform with their common directional wave environment, yielding measured invariant \(c\), Lorentz relations and the Michelson–Morley null. The complete moving solution must derive these cancellations quantitatively.

Recursive AMM Mechanism

\[ \delta\mathbf X \rightarrow\delta\phi_{\rm out} \rightarrow\delta E_{d,{\rm sea}} \rightarrow\delta c' \rightarrow\delta\phi_{\rm in} \rightarrow\delta\mathbf X_{\rm next}. \]

A perturbed centre changes the egg and its out-waves; these alter the wave sea and the in-waves rebuilding the next cycle. The action must solve this feedback blindly and recover the observed anomalous magnetic moment rather than fit it.

Current Status — August 2026

Exact wave constructions, geometric identities, phase-moment relations and negative controls have been established under declared premises. A leading geometric \(\alpha\) ansatz has a fixed 0.203% discrepancy. The complete nonlinear action must still calculate two-e-sphere charge and Coulomb scaling; force, inertia and \(F=ma\); the moving egg, de Broglie modulation and Lorentz covariance; Michelson–Morley and the gravitational/GR limit; Born probability and Bell correlations; \(g=2\), \(\alpha\) and AMM; hadron structure; and the joint cosmological kernel.

Write the action. Let Space calculate itself.

Importance of Sunshine
Health & the Human Body, Vitamin D Deficiency. Benefits of Cosmic Energy (Sun) for the Immune system, Cells, Bones

Panicked into avoiding sunlight by health experts, we are now dying in our thousands from diseases linked to deficiencies of vitamin D. But still the exaggerated warnings come. (Oliver Gillie)

Introduction

For the past 20 years in Australia there has been a national campaign of 'Slip, Slop Slap' (slip on a shirt, slop on sunscreen, slap on a hat) as a way of avoiding exposure to sunshine. This occurred because studies showed a link between cancer and the ultra violet (UV) spectrum of sunlight.
However, while there is a link, it is more to do with getting no sunshine all week (working / studying inside) then getting badly sunburned on the weekend. Clearly we have evolved as 'naked apes' and thus have evolved to be outside and exposed to sunlight on a daily basis. Thus it is natural that sunshine plays an important part in the function of our bodies.

The results after 20 years of 'slip slop slap'. They now acknowledge that there is an epidemic of vitamin D deficiency (vitamin D is produced by sunshine on the skin) that is causing all sorts of health problems. Further, the toxic chemicals in sunscreen are now found in most Australians (including mother's breast milk) with unknown consequences for our future health.

The solution is moderation. Daily exposure to sun is necessary for good health. This is just one of many examples of how we can be sensibly guided by these principles of evolution and ecology (holistic healing if you prefer).

Below you will find a collection of studies on the importance of sunshine (vitamin D) for human health.

Cell Defences and the Sunshine Vitamin

This is a fantastic essay (with diagrams, pictures).

"Vitamin D, long associated only with its role in bone formation, is actually active throughout the human body, powerfully influencing immune system responses and cell defences.

It can be obtained from food or manufactured by human skin exposed to sunlight. Measures of vitamin D levels show, however, that many people have too little of it circulating in their blood to protect health."

https://www.medicine.mcgill.ca/physio/whitelab/papers/VitaminD-Nov07.pdf

Vitamin D Comes From the Sun

Sunlight is the best and only natural source of vitamin D. Unlike dietary or supplementary vitamin D, when you get your ‘D’ from sunshine your body takes what it needs, and de-metabolizes any extra. That’s critical – as vitamin D experts and many health groups now advocate 1,000 to 2,000 IU of vitamin D daily – five to ten times the old recommendations. Because too much ‘D’ from dietary supplements may cause the body to over-process calcium, nobody really knows for sure how much supplementary vitamin D is safe. On the other hand, sunlight-induced vitamin D doesn’t have that problem – it’s the way your body is intended to make it!

Because sunshine is a free commodity with no publicist or lobbyist, the Sunshine Vitamin Alliance is established as a coalition of right-minded physicians, individuals and organizations who advocate natural vitamin D production through regular, non-burning sun exposure.

https://www.sunshinevitamin.org/

Vitamin D and Immunity
Is the Sunshine Vitamin a Therapeutic Agent?

Jan 15, 2009

For more than 20 years scientists have known that vitamin D, a vitamin best known for its effects on calcium metabolism and bone mineralization, is also involved in modulating the activity of human immune cells.

In most respects, vitamin D’s influence on the immune system is suppressive. Notably, its effects are potent enough to warrant consideration of this vitamin as a therapeutic agent for managing some immune-mediated illnesses. (Griffin M, Xing N, Kumar R. Vitamin D and its analogs as regulators of immune activation and antigen presentation. Annu Rev Nutr 2003;23:117-45)

Like most of vitamin D’s biological effects, its actions within immune cells are mediated by an intra-nuclear transcription factor known as the vitamin D receptor (VDR). When the active form of vitamin D enters the nucleus of a cell and binds to the VDR, it initiates a cascade of events that culminates in the transcription of specific genes. The products of gene transcription are the proteins, enzymes, and hormones that are necessary for life. (Sutton A, MacDonald P. Vitamin D: more than a “bone-a-fide” hormone. Mol Endocrinol 2003;17(5):777-91 and Guyton K, et al. Vitamin D and vitamin D analogs as cancer chemopreventive agents. Nutr Rev 2003;61(7):227-38

https://vitamins-minerals.suite101.com/article.cfm/vitamin_d_and_immunity

How to Get Your Vitamin D in the Winter
Wednesday, October 22, 2008 by: Sheryl Walters

For those who live in a place where there is not a lot of strong sunshine during the winter months, it is essential to find ways of getting vitamin D.

1.Spend as much time outdoors as possible to take advantage of what little sun there is.

2.Don't wear sunscreen. It is amazing how many skin creams, especially the expensive ones, come with sunscreen in them. These creams are toxic for our bodies.

3.Sun showers are vertical tanning units which are often available at health clubs and beauty salons. Three minutes is all that is needed to bring a little piece of summer into your life.

4.While pasteurizing milk destroys the vitamin D, unpasteurized milk still has this precious vitamin, as well as many other health enhancing nutrients in tact. A lot of pasteurized milks claim to be fortified with vitamin D; however it is much more difficult for the body to use fortified nutrients than the real thing.

5.Mackerel, salmon, and egg yolks are the foods with the highest amount of vitamin D, so eat more of these foods in the winter (from organic sources).

6.Vitamin D can be found in cod liver oil. Again, make absolute sure that the brand you are using is of the absolute highest quality. Really research which brand is most pure.

https://www.naturalnews.com/024574.html

VITAMIN D AND HEALTH IN THE 21ST CENTURY: BONE AND BEYOND: RESEARCH STUDY
Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease

Most humans depend on sun exposure to satisfy their requirements for vitamin D. Solar ultraviolet B photons are absorbed by 7-dehydrocholesterol in the skin, leading to its transformation to previtamin D3, which is rapidly converted to vitamin D3.

Season, latitude, time of day, skin pigmentation, aging, sunscreen use, and glass all influence the cutaneous production of vitamin D3. Once formed, vitamin D3 is metabolized in the liver to 25-hydroxyvitamin D3 and then in the kidney to its biologically active form, 1,25-dihydroxyvitamin D3.

Vitamin D deficiency is an unrecognized epidemic among both children and adults in the United States. Vitamin D deficiency not only causes rickets among children but also precipitates and exacerbates osteoporosis among adults and causes the painful bone disease osteomalacia.

Vitamin D deficiency has been associated with increased risks of deadly cancers, cardiovascular disease, multiple sclerosis, rheumatoid arthritis, and type 1 diabetes mellitus.

Although chronic excessive exposure to sunlight increases the risk of nonmelanoma skin cancer, the avoidance of all direct sun exposure increases the risk of vitamin D deficiency, which can have serious consequences.

Sensible sun exposure (usually 5–10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) and increased dietary and supplemental vitamin D intakes are reasonable approaches to guarantee vitamin D sufficiency.

Holick, Michael F. PhD, MD
Vitamin D, Skin and Bone Research Laboratory; Section of Endocrinology, Diabetes, and Nutrition; Departments of Medicine, Dermatology and Biophysics and Physiology; Boston University Medical Center, Boston, Massachusetts, USA.

https://www.ajcn.org/cgi/content/full/ajcn;80/6/1678S?gca=80%2F6%2F1678S&gca
=80%2F6%2F1717S&gca=80%2F6%2F1721S&sendit=Get+All+Checked+Abstract(s)&

Vitamin D: the underappreciated D-lightful hormone that is important for skeletal and cellular health
[Multihormonal systems disorders]

Vitamin D deficiency is more common than realized. It is making a resurgence in neonates and is common in black patients and older adults. Vitamin D deficiency not only causes generalized muscle weakness, muscle aches, and bone aches and pains but also can precipitate and exacerbate osteoporosis and cause osteomalacia. Although the kidney plays a critical role in producing 1,25-dihydroxyvitamin D, which is important for regulating calcium, phosphorus, and bone metabolism, it is now recognized that a wide variety of other tissues have the enzymatic machinery to produce 1,25-dihydroxyvitamin D. Vitamin D receptors are common in most tissues in the body, and the new revelation that many tissues produce 1,25-dihydroxyvitamin D suggests a new important role for this hormone in helping to maintain good health throughout life.

Holick, Michael F. PhD, MD
https://www.co-endocrinology.com/pt/re/coendo/abstract.00060793-200202000-00011.htm;jsessionid=J1LRjcnDKYnh7kGHVWFwVx6QCRYGmbRjVhPfQ1T6h11fsc2lkcTf!751744069!181195628!8091!-1

Prevention of Rickets and Vitamin D Deficiency: New Guidelines for Vitamin D Intake

Notes - Vitamin D in formula, no sunshine ('very difficult to determine what is adequate sunshine exposure for any given infant or child') or give breastfed infant Vitamin D supplement.
Vitamin supplements are not the same thing as sunshine - many complex and subtle interactions happening between the human body and the sun. That we feel warmth for example. Sure, in winter time a vit D supplement may be required, but when sunshine is available it is best!

"Cases of rickets in infants attributable to inadequate vitamin D intake and decreased exposure to sunlight continue to be reported in the United States. Rickets is an example of extreme vitamin D deficiency.

The new recommended adequate intake of vitamin D by the National Academy of Sciences (NAS) to prevent vitamin D deficiency in normal infants, children, and adolescents is 200 IU per day.

Indirect epidemiologic evidence now suggests the age at which direct sunlight exposure is initiated is even more important than the total sunlight exposure over a lifetime in determining the risk of skin cancer.

Thus, guidelines for decreasing exposure include directives from the AAP that infants younger than 6 months should be kept out of direct sunlight, children’s activities that minimize sunlight exposure should be selected, and protective clothing as well as sunscreens should be used."

Lawrence M. Gartner, MD, Frank R. Greer, MD, Section on Breastfeeding and Committee on Nutrition
https://pediatrics.aappublications.org/cgi/reprint/111/4/908

Ultraviolet B (UVB) radiation, vitamin D, multiple sclerosis & viral infections

William B. Grant, Ph.D., SUNARC (www.sunarc.org)

A review of the literature shows that a number of environmental factors are involved in the etiology of multiple sclerosis (MS). One finding that has been known since the early 20th century is that there is a latitudinal dependence of MS prevalence, with MS prevalence increasing very strongly with increasing latitude. This has been linked primarily to solar UVB through the production of vitamin D, and, to a lesser extent, increased consumption of dietary fat with latitude. In addition, viral infections have been found associated with development of MS. The mechanisms whereby vitamin D reduces the risk of MS are now fairly well understood. Both dietary changes and UVB/vitamin D therapy appear to be useful in treating MS. It is estimated that if all Americans had the UVB/vitamin D status of those living in southern U.S. states, the numbers of those with MS in the U.S. would be 200,000, rather than 400,000.

https://www.sunarc.org/papers.htm#ms

UVB / Vitamin D Breast Cancer Risk Reduction

Breast cancer strikes over 200,000 women per year in the U.S. While a proper diet and exercise can reduce the risk of breast cancer, an additional way to reduce the risk is to get plenty of vitamin D.

A recent analysis of the geographic variation of breast cancer mortality rates in the U.S. shows the highest rates in the northeast and urban areas, and lowest rates in the south and rural areas. According to this analysis, breast cancer risk could be cut in half by sufficient vitamin D levels. Dietary sources of vitamin D are insufficient to supply enough vitamin D to be effective in reducing the risk of colon cancer. Thus, one should try to get adequate vitamin D from the Sun, artificial UVB exposure, or supplements.

https://www.sunarc.org/papers.htm#breast

Vitamin D insufficiency in a population of healthy western Canadians

People with low levels of vitamin D and its metabolites are at increased risk for osteoporotic fractures. We wished to ascertain levels of vitamin D in a representative sample of adult western Canadians, to help assess the level of risk.

We evaluated over one year, the prevalence of vitamin D insufficiency, defined as 25-hydroxyvitamin D [25(OH)D] less than 40 nmol/L, and seasonal variations in 25(OH)D, parathyroid hormone and related biochemical indices in a community-dwelling population of healthy Canadians living in Calgary.

For a total of 64 participants (34%), vitamin D insufficiency, defined as 25(OH)D less than 40 nmol/L, was recorded at least once out of the 4 sampling times. We documented a high prevalence of vitamin D insufficiency, which warrants consideration of dietary vitamin D supplementation.

Departments of Medical Science, Medicine and Community Health Sciences, University of Calgary, Calgary, Alta.
https://www.cmaj.ca/cgi/content/abstract/166/12/1517

Vitamin D Deficiency in the Morbidly Obese

Although vitamin D deficiency has been well-documented following gastric bypass surgery, there are few studies of vitamin D status in the non-operative morbidly obese patient. We examined 25-hydroxyvitamin D (25-OHD) levels in 60 morbidly obese pre-operative females; 62% of them had 25-OHD levels below normal range (16-74 ng/ml) which were not associated with reductions in serum calcium or phosphorus, liver or kidney dysfunction, and were not significantly correlated to patients' age. However, 25-OHD levels were significantly (p < 0.0001) and negatively correlated to body mass (r = -0.49). These data suggest that low vitamin D may be associated with obesity per se.

https://www.springerlink.com/content/b4578008134t5kq4/

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Acupuncture Body Points	Agriculture Farming	Alternative Medicine	Aromatherapy Essential Oils	Ayurvedic Medicine
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"When forced to summarize the general theory of relativity in one sentence: Time and space and gravitation have no separate existence from matter. ... Physical objects are not in space, but these objects are spatially extended. In this way the concept 'empty space' loses its meaning. ... The particle can only appear as a limited region in space in which the field strength or the energy density are particularly high. ...
The free, unhampered exchange of ideas and scientific conclusions is necessary for the sound development of science, as it is in all spheres of cultural life. ... We must not conceal from ourselves that no improvement in the present depressing situation is possible without a severe struggle; for the handful of those who are really determined to do something is minute in comparison with the mass of the lukewarm and the misguided. ...
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This is the profound new way of thinking that Einstein realised, that we exist as spatially extended structures of the universe - the discrete and separate body an illusion. This simply confirms the intuitions of the ancient philosophers and mystics.

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